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🏆 MY WEEK 🔥
My Week | Early Bird Gets the Gains
My Exact Workouts Updated Weekly (Sometimes Daily):-A seven day split designed to wire the habit of training into your brain 🧠 so it becomes as automatic as breathing.
This is the 🔑 to success
Without automation, we rely on discipline which fails every time, because the new habit is a bike path competing with a highway. 🛣️ 🧠
This split takes principles from classic bodybuilding with a 2024 twist and of course, personalised recommendations so you can make it your own.
Weight Lifting, Core/Abs, Back, Lower Body
Level:
Intermediate
Intermediate
Weight Lifting, Core/Abs, Back, Lower Body
Level:
Intermediate
Intermediate
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About the program
A seven day split designed to wire the habit of training into your brain 🧠 so it becomes as automatic as breathing.
This is the 🔑 to success
Without automation, we rely on discipline which fails every time, because the new habit is a bike path competing with a highway. 🛣️ 🧠
This split takes principles from classic bodybuilding with a 2024 twist and of course, personalised recommendations so you can make it your own.
After all, what determines your long term success is that you ENJOY YOURSELF! If the GyM is a crappy place in your mind, you won’t want to go there. If training at home on a mat feels like torture, you won’t want to do it.
Don’t form a habit long-term for something you hate! Let it be something you LOVE!
Leave the rest up to me. I’ll show you how to train in a way that makes you happy, without the side of suffering ❌
I’m thrilled to share this with you, join me in there & I’ll see you in the community! 🏆🏋️♀️🫂
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Jess Larsson
Trainer & Nutritionist
Hey 👋 👩🏼🌾 I’m Jess — someone who was always overweight, never knew how to eat, worked out like crazy but could never get results. For two decades I dedicated myself to finding a way to not only get results but make them sustainable, realistic and achievable no matter your health, or physical ability.
As someone living with chronic health conditions and an under-active thyroid, I thought I was destined to be overweight, sedentary and sick.
I learned, changed, and developed a system so ANYONE can sustainably drop the size struggle, for good & now I’m sharing it across the globe 🌎 to help AS MANY people as I can, get their vibrancy back ✨🏆
My method is called Lean for Life, We Eat More, to Weigh Less — on my app you’ll find the PRECISE workouts, recipes, breath work, meditations, energy clearing & mindset work I used to shed 30 pounds, transform my mindset, and shift out of chronic depression to live a ✨vibrant✨life.
🦋🏋️♀️If I can do it, YOU CAN TOO!
I’m rooting for you! Come join me for bodybuilding, yoga, mat work, pranayama and so much more 🏋️♀️🏆🥇
🏆 Download The Free “Eat More Weigh Less Principles” PDF
🏆 Grab a Copy of My Lean for Life Cookbook
🏆 Join the Inner Circle FB Group
🏆 @ Me on Socials & Let me Know The Thing You’re Most Excited to Change About Your Life!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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